Skip to Content
PH Method
Meet Peri
Programs
Train Like a Mother Prenatal Program
Postpartum Core Recovery Program
C-Section Recovery
Offerings
On-Demand Library
1:1 Private Training
Motherhood Together
Pop Up Classes + Events
Programs & Courses
PH Method Shop
The Edit- Blog
Resources
Contact
On Demand
0
0
PH Method
Meet Peri
Programs
Train Like a Mother Prenatal Program
Postpartum Core Recovery Program
C-Section Recovery
Offerings
On-Demand Library
1:1 Private Training
Motherhood Together
Pop Up Classes + Events
Programs & Courses
PH Method Shop
The Edit- Blog
Resources
Contact
On Demand
0
0
Meet Peri
Folder: Programs
Back
Train Like a Mother Prenatal Program
Postpartum Core Recovery Program
C-Section Recovery
Folder: Offerings
Back
On-Demand Library
1:1 Private Training
Motherhood Together
Pop Up Classes + Events
Programs & Courses
PH Method Shop
The Edit- Blog
Resources
Contact
On Demand
Belly Binding, Waist Trainers, Oh My!
Postpartum Peri Hughes 11/24/23 Postpartum Peri Hughes 11/24/23

Belly Binding, Waist Trainers, Oh My!

Read More
Early Bird Tickets Are Now On Sale 💫 Tickets for our next wellness retreat are now live. Join us for an unforgettable day dedicated to nourishing your mind, body, and soul through good movement, food, and irl connections. We have an incredible li
 
 

Based in SF & Serving Mothers Everywhere

PH Method is a fitness studio here to support women on their pregnancy and motherhood journeys. We offer safe, effective, and uplifting barre-inspired workouts, at-home programs, 1:1 personal training and live events!

CONTACT US!

 

Navigation
Meet Peri
Postpartum Core Recovery Program
Train Like A Mother Prenatal Program
C-Section Recovery Program
On-Demand Library

 


1-1 Private Training
Day Retreats & Events
Pop Up Classes + Events
PH Method Shop
Resources
Contact

 

PH METHOD ® 2024 I Privacy Policy I Designed by Lo