Hi, I’m Peri and I’m so glad that you’re here!

Bringing my decade-long expertise as a global master trainer, ex-dancer, and mother of two to the PH Method experience.

My workouts are known to challenge and change your body. With classes designed to evolve with you as you navigate different stages of life. From pregnancy to postpartum, motherhood, and beyond the PH Method is the only fitness platform you need to stay consistent, have fun, and get the results you want without spending hours in the gym.

Experience my classes for yourself and join PH Method On Demand today!

 
 
 

WITH 10+ YEARS EXPERIENCE

as a former dancer and movement coach in the fitness industry, I thought I had all the tools for a smooth transition through my own pregnancies and postpartum. The truth is, I found pregnancy and postpartum really hard, especially with my first child.

I wasn’t mentally or physically prepared for what was to come and I thought that my body would naturally bounce back as I had dedicated so much of my life to health and wellness practices. But like for so many women that was not the case. Recovery took longer than expected, I felt isolated and lacking in support. The workouts I used to do no longer served or supported me for where I now was on my journey.

READY TO WORK TOGETHER?

Try a free week of workout videos

Join the Postpartum Core Recovery Program

Interested in working with Peri 1-1?

Check out the 40-Week Train Like A Mother Prenatal Program

 
 
 

Love from PH Method Clients

 
testimonials


’’I cannot speak higher of Peri! She is empathetic, warm, and intimately understands the complexities and beauty of pregnancy. She couples this understanding with a deep knowledge of how to best integrate movement to support each client's needs to help prepare them ultimately for labor & delivery. I deeply appreciate Peri's approach to prenatal training and wholeheartedly recommend her. I look forward to continuing to work with her postpartum!’’

Linda K I Virtual Private Training Client

“Thank you doesn't feel like enough to express my gratitude. I would never have been able to get back to feeling comfortable and strong in my body if it weren't for your support and this program. During such a fragile and beautiful time in my life, you and these exercises were exactly what I needed."

—Justine C  I  Postpartum Core Recovery Program Client

“I’ve worked with Peri for 4 years because of her genuine care and dedication to her clients. When I came to Peri, I was looking to change up my workouts and gain strength from Barre. There is seriously no reason to be on the fence when deciding whether to work with her, Peri is a wonderful teacher and inspiration.

—Rosie B.

“When I was postpartum, I wanted a workout that I KNEW and TRUSTED was okay for my body after giving birth. I started working out with Peri as I needed to sub my outdoor running workouts for quicker at-home workouts (that still worked!). I love Peri’s classes because there’s so much variety and not a lot of down time so I’m never bored.”

-Toby E.

“When I got pregnant last year, Peri’s pre and postnatal classes were a lifesaver! It was such a relief to find a challenging workout where I didn’t have to worry about modifying. Peri is so talented and her experience and knowledge made me feel really safe and supported throughout my pregnancy and postpartum. She seriously makes every workout feel fresh and engaging- an amazing feat (especially over zoom!)”

-Kristin R.

“When I first met Peri, I was 15 weeks along and was inspired by how strong and fit she was and excited to see what Barre could do for my health as my baby’s in preparation for delivery. Her classes are so challenging and allowed me to feel like I could safely get in a good workout like I used to pre-pregnancy. At 10.5 months PP, I’m surprised by how strong I am! Barre - and pre/post natal barre with Peri's guidance - has re-shaped my body and self esteem for the better - and now as a mother I feel stronger than ever - mentally and physically.”

- Keri M.

 
 
 

My body was forever changed after having a baby and I quickly realized there was no going back, only forward.

 

Drawing from my background as a dancer, master barre instructor and certified pre and postnatal exercise specialist I knew I needed to bridge this gap in the fitness industry and create a class that supported women through these transformational years of fertility, pregnancy and motherhood. In my classes you can expect evidence-based safe and efficient workouts that build strength, sculpt and lengthen your body. You will leave a PH Method class feeling stronger, more confident and connected to an amazing community of women on a similar journey to you.

 
 
 
 
 

What sets us apart?

In my classes you will sweat, build strength and be both physically and mentally challenged with barre-inspired movement, all driven to the beat of an awesome, invigorating playlist. The PH Method combines aspects of all your favorite classes to bring you a challenging, uplifting and efficient workout.

 
 

10+ YEARS EXPERIENCE

CERTIFIED PRE, PERI & POSTNATAL

EASY TO FOLLOW CUEING

UPLIFTING PLAYLIST

CHALLENGING WORKOUT

SAFE FOR NEW AND EXPECTANT MOTHERS

We have a diverse range of classes to meet you wherever you’re at in your journey. Try one today!