RESOURCES DIRECTORY LISTENING ︱ READING ︱ SKINCARE ︱ NOURISHMENT ︱ MOVEMENT ︱ CLOTHING ︱ AT HOME ︱ MOTHERING THE MOTHER ︱ BUILDING YOUR VILLAGE What I’m Listening ToCheck out the playlists we are moving to in my live classes + my go-to podcasts Peri’s - Summer 2024 Playlist The Motherkind Podcast On Purpose with Jay Shetty Books I RecommendBooks to educate and inspire you Awakening Fertility The First Forty Days Like a Mother Postnatal Depletion Cure Nurture To Have and To Hold Ina May’s Guide to Childbirth Good Inside Skincare Heroes My can’t-live-without ‘Skincare Heroes’ that have saved my postpartum skin. Higher Dose Red Light Therapy Mask Henne Luxury Lip Balm Marie Veronique C-Therapy Serum Oak Essentials Moisture Rich Balm Marie Veronique Balancing HypoTonic Osea Body Oil Marie Veronique Barrier Restore Serum Nourish Glow from the inside out with these nourishing foods Peri’s go-to Protein Powder Urban Remedy Energy Bars Boost your Immunity Vitamin C Sachets Farmhouse Lab Salad Dressings Electrolytes Halo Hydration Sakara Meal Delivery (AFF code: XOPERI) MovementBuild your at-home studio with our equipment essentials 1 lb Ankle Weights Long Style Resistance Band 3 lb Weights Birthing Ball Yoga Mat 9" Inch The PH Method Ball Loop Resistance Bands Street to Studio Wearables Chic workout clothes that will take you from the studio to the street Support your Bump Good Karma Leggings Street to Studio Sweater Heading to Workout Crossbody Bag APL Sneakers At Home Comforts Create some peace within the home with our fave lifestyle brands Vitruvi Diffuser ‘Hide the toys’ Storage Containers Bearaby Weighted Blanket Mother the Mother Products for you and not the nursery. Anya Mama Care Package (AFF Link: PERI15) Cuyana ‘Carry all Diaper’ Tote Bag Ritual Postnatal Vitamin Maude Organic Personal Lubricant Lunya Silk Eye Mask Building Your VillageWe were never meant to do this alone. Akin - connecting you to health care providers to support you on your motherhood journey. Circle Moms - virtual + in person gatherings of moms with 0-3 month olds led by a postpartum doula. FourthHouse - postnatal recovery + acupuncture Services