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PH Method

Train Like a Mother Prenatal Program

Postpartum Core Recovery Program

C-Section Recovery

On-Demand Library

1:1 Private Training

Motherhood Together

Pop Up Classes + Events

Programs & Courses

Folder: Programs

Train Like a Mother Prenatal Program

Postpartum Core Recovery Program

C-Section Recovery

Folder: Offerings

On-Demand Library

1:1 Private Training

Motherhood Together

Pop Up Classes + Events

Programs & Courses

Pauline E

Jun 20

Written By Peri Hughes

Peri Hughes https://www.phmethod.com

Alex M.

Maria E.

Early Bird Tickets Are Now On Sale 💫

Tickets for our next wellness retreat are now live.

Join us for an unforgettable day dedicated to nourishing your mind, body, and soul through good movement, food, and irl connections. We have an incredible li

Based in SF & Serving Mothers Everywhere

PH Method is a fitness studio here to support women on their pregnancy and motherhood journeys. We offer safe, effective, and uplifting barre-inspired workouts, at-home programs, 1:1 personal training and live events!

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