MOTHERHOOD, TOGETHER
Our wellness experiences are a haven for mothers to rest and relax. As mothers and practitioners in the perinatal wellness space, we understand firsthand the multi-faceted reality of motherhood and that we can't navigate it alone, it's within community we find our strength. Our retreats are a chance for mothers to finally put themselves first and reconnect through the mediums of movement, meditation, acupuncture, nourishment, and togetherness.
Jackie and I have built our careers on supporting women during the transformational years of preconception, pregnancy, postpartum, and motherhood and we witness time and time again with our clients that when you mother the mother she will thrive in every facet of her life.
Whether you are a new mother craving time away from your baby, or a busy career woman struggling to carve out time for yourself. Our wellness experiences will help restore your body, relax your mind, and hit the reset button so you can return to your week with more clarity, feeling inspired and ready to take on the challenges life may throw at you.
JOIN US FOR OUR NEXT WELLNESS EVENT
Spring Wellness Retreat 2024
PH METHOD X FOURTHOUSE
This half day retreat experience created for mothers anywhere on their journey, by two mothers and perinatal specialists on a mission to elevate the pre and postpartum experience for all. We understand firsthand the multi-faceted reality of motherhood and that we can't navigate it alone, it's within community we find our strength. Our mini retreats are a safe haven for you to rest and relax. All while reconnecting to yourself and your needs through the mediums of movement, meditation, acupuncture, nourishment and connection.
Jackie and I have built our careers on supporting women during the transformational years of preconception, pregnancy, postpartum and motherhood and we witness time and time again with our clients that when you mother the mother she will thrive in every facet of her life.
“mother the mother, watch her thrive”
We cannot wait for you to experience the magic of our day retreats. Read on to get to know your hosts more intimately and to learn more about what to expect at the retreat
Mother’s Day Event
PH METHOD X INGRID + ISABEL
In celebration of Mother’s Day and in collaboration with female-founded maternity brand, Ingrid + Isabel. Peri hosted a live outdoor event teaching her signature Pre & Postnatal workout, Train Like A Mother to 25 new and expectant mothers in the beautiful setting of The Gathering Meadow in Lafayette Park. Following the workout attendees were gifted a floral arrangement and goody bag with treats from our brand partners.
“Peri’s Train like a Mother class was challenging, energizing and empowering! As a PT myself; I greatly appreciate all of the research she has done in regards to common pregnancy issues and safe exercises for pre and postpartum. She is great about providing modifications and reminding you to listen to your body!”
- Megan R (TLAM event attendee)
Spring Wellness Retreat 2023
PH METHOD X BASMA WELLNESS
Born out of the need to pause the chaos of day-to-day life as a mother and hit the reset button to rest, restore and nourish the mind and body.
A transformative morning which began with Peri’s signature 45 minute Barre-Inspired workout, followed on by a nourishing and energy boosting brunch spread catered by Holistic Health Coach, Basma Al-Yahya . The morning concluded with Basma a workshop focused on the pillars of holistic health and how to make small, bite-sized changes in day-to-life to increase energy and vitality.
“This retreat was EXACTLY what I needed. I entered feeling like a shell of myself. Worn down by my kids after a trying week, and I left the retreat feeling lighter emotionally and physically and just so happy to be connected with so many other women/mothers on this similar journey to me.”
