REFINED movement,
powerful RESULTS

Empowering women through pregnancy, motherhood, and beyond with science-backed, form-focused workouts that evolve with you through each life stage.

 
 

You deserve to feel good in your body, and through my method, I will help guide you back to yourself with precise, powerful workouts that will transform you from the inside out. - Peri

 
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MEET PERI HUGHES

Over the last decade, I have been working with women through the transformational years of preconception, pregnancy, postpartum, and motherhood. Helping women reconnect to their bodies and build a foundation of physical and mental strength to support them through these incredible chapters in their lives. As a former professional dancer, master instructor, and teacher trainer at numerous boutique fitness studios across London and the U.S. My method is rooted in the techniques of ballet, athletic barre, strength, and resistance training. My classes are for the form-focused clientele who want to move with intention to create powerful, long-lasting results.

As a mother of two and business owner, I intimately understand the challenges of finding time to take care of your own needs and prioritizing movement in your hectic weekly schedules. My mission with PH Method is to bring you a practice that you enjoy returning to time and time again, because you know how good you will feel after completing one of my classes. Movement has the power to heal, challenge us beyond our comfort zones, and empower us to be our strongest, most vibrant versions of ourselves.

You deserve to feel good in your body, and through my method, I will help guide you back to yourself with precise, powerful workouts that will transform you from the inside out.

All you have to do is show up, and I will take care of the rest.

READY TO BEGIN
 
 

Notes from Peri’s clients

 
testimonials


’’I cannot speak higher of Peri! She is empathetic, warm, and intimately understands the complexities and beauty of pregnancy. She couples this understanding with a deep knowledge of how to best integrate movement to support each client's needs to help prepare them ultimately for labor & delivery. I deeply appreciate Peri's approach to prenatal training and wholeheartedly recommend her. I look forward to continuing to work with her postpartum!’’

Linda K I Virtual Private Training Client

“Thank you doesn't feel like enough to express my gratitude. I would never have been able to get back to feeling comfortable and strong in my body if it weren't for your support and this program. During such a fragile and beautiful time in my life, you and these exercises were exactly what I needed."

—Justine C  I  Postpartum Core Recovery Program Client

“I’ve worked with Peri for 4 years because of her genuine care and dedication to her clients. When I came to Peri, I was looking to change up my workouts and gain strength from Barre. There is seriously no reason to be on the fence when deciding whether to work with her, Peri is a wonderful teacher and inspiration.

—Rosie B.

“When I was postpartum, I wanted a workout that I KNEW and TRUSTED was okay for my body after giving birth. I started working out with Peri as I needed to sub my outdoor running workouts for quicker at-home workouts (that still worked!). I love Peri’s classes because there’s so much variety and not a lot of down time so I’m never bored.”

-Toby E.

“When I got pregnant last year, Peri’s pre and postnatal classes were a lifesaver! It was such a relief to find a challenging workout where I didn’t have to worry about modifying. Peri is so talented and her experience and knowledge made me feel really safe and supported throughout my pregnancy and postpartum. She seriously makes every workout feel fresh and engaging- an amazing feat (especially over zoom!)”

-Kristin R.

“When I first met Peri, I was 15 weeks along and was inspired by how strong and fit she was and excited to see what Barre could do for my health as my baby’s in preparation for delivery. Her classes are so challenging and allowed me to feel like I could safely get in a good workout like I used to pre-pregnancy. At 10.5 months PP, I’m surprised by how strong I am! Barre - and pre/post natal barre with Peri's guidance - has re-shaped my body and self esteem for the better - and now as a mother I feel stronger than ever - mentally and physically.”

- Keri M.

 

Workouts to uplift you

PH Method workouts empower you through every life chapter—pregnancy, motherhood, and beyond. With evidence-based, form-focused
workouts that rebuild strength from the inside out and help you thrive as your strongest, most vibrant self.

 

1-1 PRIVATE TRAINING

Peri is a highly sought-after private trainer in the San Francisco Bay Area, known for her signature blend of athletic barre, strength training, and specialized pre & postnatal programming. Peri specializes in helping clients build strength, improve form, and stay consistent— through every stage of life.

WORK WITH PERI
 

THE DIGITAL STUDIO

Your workouts should support your life, not compete with it. Our extensive digital studio brings Peri’s method to you on demand wherever you are. Programmed to make each minute count, you can select workouts by time, life stage, and equipment. Experience Peri’s refined method and style of teaching anywhere and anytime you want.

START YOUR FREE TRIAL
 

8-WEEK PP CORE RECOVERY PROGRAM

The Postpartum Core Recovery Program is a guided 8-week course designed for postpartum mothers as they learn to navigate motherhood and their changing lives and bodies. We’ll help you take the guesswork out of your movement routine with safe and effective weekly routines in an easy-to-follow schedule.

HEAD TO THE PROGRAM
 
 
 

Workout anytime from anywhere with the

Digital

Studio.

Your time is precious, and with the right programming, you don’t need to spend hours in the gym to see the results you want. With Peri’s unique workouts, you can get a challenging and effective workout within 30 minutes or less. Filter classes by equipment, time frame, or life stage and make every minute count when you are on the mat.

Here are some of the perks included in your membership:

  • 100’s of workouts on demand

  • 40-Week Prenatal Program (Train Like a Mother)

  • Postpartum Recovery Routines

  • Mobility & Recovery routines

  • Travel-friendly workouts

  • 3-4 new workouts per month

  • 7-Day Free trial for all new subscribers

  • Less than $20 per month

  • Unlimited access to workouts

  • Be part of an incredible community of mothers

  • Be the first to know about our in-person community events and retreats.

START YOUR FREE TRIAL