Helping women prepare their mind and body for pregnancy, motherhood and beyond

THROUGH EVIDENCE-BASED, TIME-EFFICIENT WORKOUTS THAT YOU CAN DO FROM ANYWHERE.

 
 

The PH Method was created to help women feel strong, confident, and powerful as they embark on the most transformational time in their lives.

 

Hi, I’m Peri!

I’m a tea-loving Brit who relocated to sunny California with my husband back in 2014. We are building our life and raising our family here in San Francisco with our two beautiful children.

Over the last decade I have been working with women through the transformational years of preconception, pregnancy, postpartum, and motherhood. Helping women connect to their bodies and build a foundation of physical and mental strength to support them through these incredible chapters in their lives.

As a former professional dancer and master Barre instructor, my method is rooted in the techniques of Ballet and Pilates. Focusing on posture, alignment and core strength at the root of all PH Method exercises.

My approach to working with new and expectant mothers has been informed by my own personal experiences becoming a mother of two and learning first hand the lack of support from birth to postpartum recovery for new mothers.

As a certified Pre & Postnatal Advanced Exercise Coach and Postnatal Corrective Exercise Specialist (PCES) my work is both evidence-based and science-backed. Bringing the focus back to the mother with an attainable and realistic framework to help you build strength in mind and body as you navigate the journey to and through motherhood.

More about my Journey
 
 

Love from PH Method Clients

 
testimonials


’’I cannot speak higher of Peri! She is empathetic, warm, and intimately understands the complexities and beauty of pregnancy. She couples this understanding with a deep knowledge of how to best integrate movement to support each client's needs to help prepare them ultimately for labor & delivery. I deeply appreciate Peri's approach to prenatal training and wholeheartedly recommend her. I look forward to continuing to work with her postpartum!’’

Linda K I Virtual Private Training Client

“Thank you doesn't feel like enough to express my gratitude. I would never have been able to get back to feeling comfortable and strong in my body if it weren't for your support and this program. During such a fragile and beautiful time in my life, you and these exercises were exactly what I needed."

—Justine C  I  Postpartum Core Recovery Program Client

“I’ve worked with Peri for 4 years because of her genuine care and dedication to her clients. When I came to Peri, I was looking to change up my workouts and gain strength from Barre. There is seriously no reason to be on the fence when deciding whether to work with her, Peri is a wonderful teacher and inspiration.

—Rosie B.

“When I was postpartum, I wanted a workout that I KNEW and TRUSTED was okay for my body after giving birth. I started working out with Peri as I needed to sub my outdoor running workouts for quicker at-home workouts (that still worked!). I love Peri’s classes because there’s so much variety and not a lot of down time so I’m never bored.”

-Toby E.

“When I got pregnant last year, Peri’s pre and postnatal classes were a lifesaver! It was such a relief to find a challenging workout where I didn’t have to worry about modifying. Peri is so talented and her experience and knowledge made me feel really safe and supported throughout my pregnancy and postpartum. She seriously makes every workout feel fresh and engaging- an amazing feat (especially over zoom!)”

-Kristin R.

“When I first met Peri, I was 15 weeks along and was inspired by how strong and fit she was and excited to see what Barre could do for my health as my baby’s in preparation for delivery. Her classes are so challenging and allowed me to feel like I could safely get in a good workout like I used to pre-pregnancy. At 10.5 months PP, I’m surprised by how strong I am! Barre - and pre/post natal barre with Peri's guidance - has re-shaped my body and self esteem for the better - and now as a mother I feel stronger than ever - mentally and physically.”

- Keri M.

 

What We Offer

Through movement, the PH Method helps you prepare your mind and body for pregnancy, motherhood and beyond. With a focus on smarter, efficient workouts, you’ll have the space and time you need for you and for your growing family.

 

ON-DEMAND LIBRARY

Finding the time to exercise as a mother is tough which is why we created a library of 100’s of short and effective workouts that you can fit into your busy day. Our on-demand library will meet you where you’re at and bring the focus back to YOU, so you spend less time on the mat and more time with the people you love.

 

POSTPARTUM CORE RECOVERY PROGRAM

The Postpartum Core Recovery Program is a guided 8-week course designed for postpartum mothers as they learn to navigate motherhood and their changing lives and bodies. We’ll help you take the guesswork out of your movement routine with safe and effective weekly routines in an easy to follow schedule.

 

PRIVATE TRAINING

You don’t have to do this alone. Fast track your way to your strongest self with customized weekly programming and an experienced coach to guide you every step of the way. In addition to these incredible offerings, PH Method is available for corporate wellness events and offers live in-person events in San Francisco

 
 
 

Workout anytime from anywhere with PH Method On Demand Workouts.

You don’t need to be working out for hours to see results. With Peri’s smart programming, you can get a challenging and effective workout within 30 minutes or less. Filter classes by equipment, body focus, style, and time frame and make every minute count when you are on the mat.

Here are some of the perks included in your membership:

  • Hundreds of workouts at your fingertips

  • 40-Week Prenatal Program (Train Like a Mother)

  • Postpartum Recovery Routines

  • Travel-friendly workouts

  • New workouts dropped every week

  • 7-Day Free trial for all new subscribers

  • Less than $20 per month

  • Join a growing community of women committing to their fitness.

  • Be the first to know about in person community events.

Start your 7-day FREE trial today!